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The Water Cooler
Stupid Stuff
Getting fit - anyone else trying to turn it around?
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<blockquote data-quote="ricco" data-source="post: 3831161" data-attributes="member: 46005"><p>Caffeine 30 minutes before exercise (I drink Death Wish, twice the caffeine), caffeine may act as a diuretic so drink water.</p><p></p><p>20-30 grams of protein within 30 minutes after exercise.</p><p></p><p>Depending on the study the human body may only absorb 20-30 grams at a time.</p><p></p><p>Depending on the type of protein the body may digest 20-30 grams in 2 to 3 hours.</p></blockquote><p></p>
[QUOTE="ricco, post: 3831161, member: 46005"] Caffeine 30 minutes before exercise (I drink Death Wish, twice the caffeine), caffeine may act as a diuretic so drink water. 20-30 grams of protein within 30 minutes after exercise. Depending on the study the human body may only absorb 20-30 grams at a time. Depending on the type of protein the body may digest 20-30 grams in 2 to 3 hours. [/QUOTE]
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Getting fit - anyone else trying to turn it around?
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