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The Water Cooler
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Getting fit - anyone else trying to turn it around?
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<blockquote data-quote="TedKennedy" data-source="post: 3831434" data-attributes="member: 25419"><p>CICO (calories in, calories out) is an absolute true formula for weight loss, weight gain, or maintenance.</p><p></p><p>Not everyone burns calories at the same rate, but no matter the rate, if you consume more calories than you burn - you will gain weight. </p><p></p><p>If you consume fewer calories than you burn, you will lose weight. </p><p></p><p>Period.</p></blockquote><p></p>
[QUOTE="TedKennedy, post: 3831434, member: 25419"] CICO (calories in, calories out) is an absolute true formula for weight loss, weight gain, or maintenance. Not everyone burns calories at the same rate, but no matter the rate, if you consume more calories than you burn - you will gain weight. If you consume fewer calories than you burn, you will lose weight. Period. [/QUOTE]
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Getting fit - anyone else trying to turn it around?
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