Reply to Thread

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

Message: <blockquote data-quote="HiredHand" data-source="post: 3831532" data-attributes="member: 2469">I’d recommend talking to a physician rather than taking my word for it.But if it works for You, that’s great. Just don’t think it will benefit everyone the way it works for You. Some people can fast, eat one meal a day, or just eat one type of food (spoiler: you just get bored eating the same food repeatedly and eat less) and lose weight by restricting calorie intake; others can still manage to to consume a surplus of calories. At the end of the day you still have to be in a deficit, if you want to lose weight.The foods you choose can impact satiety and make eating in a deficit easier. It’s also not bad or wrong to take medications to help reduce weight. There’s strong evidence that part of what we are fighting is linked to parts of the brain, newer meds target those areas and assist with weight loss.</blockquote>