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<blockquote data-quote="ricco" data-source="post: 3833260" data-attributes="member: 46005"><p>Okay, here &#039;s the deal. You have to have a reason that satisfies you for eating a good diet and exercising. Just getting healthy usually won&#039;t work in the long term. We all know that eating healthy and exercising will typically give us a better quality and maybe even quantity of life but it&#039;s not enough. Eating kale and drinking protein shakes simply isn&#039;t as satisfying as pizza and chocolate cake, it just isn&#039;t. Dragging yourself to the gym so you can lift heavy stuff and run on a treadmill is painful and unpleasant, sitting in your easy chair and watching a football game isn&#039;t. So far mostly negatives, right? We have all heard about the people dedicated to a fitness lifestyle dying early and the people who smoke, drink and pretty much live on fried food living long lives, right? Now we have an excuse for not inflicting those negatives onto ourselves. This is why you have to have a reason for diet and exercise that goes beyond health. Pick a reason you can dedicate yourself to and work from there.</p></blockquote><p></p>

[QUOTE="ricco, post: 3833260, member: 46005"] Okay, here 's the deal. You have to have a reason that satisfies you for eating a good diet and exercising. Just getting healthy usually won't work in the long term. We all know that eating healthy and exercising will typically give us a better quality and maybe even quantity of life but it's not enough. Eating kale and drinking protein shakes simply isn't as satisfying as pizza and chocolate cake, it just isn't. Dragging yourself to the gym so you can lift heavy stuff and run on a treadmill is painful and unpleasant, sitting in your easy chair and watching a football game isn't. So far mostly negatives, right? We have all heard about the people dedicated to a fitness lifestyle dying early and the people who smoke, drink and pretty much live on fried food living long lives, right? Now we have an excuse for not inflicting those negatives onto ourselves. This is why you have to have a reason for diet and exercise that goes beyond health. Pick a reason you can dedicate yourself to and work from there. [/QUOTE]

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