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The Water Cooler
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Getting healthy
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<blockquote data-quote="Shoot Summ" data-source="post: 1513755" data-attributes="member: 1055"><p>I really like Insanity alot, it is a great Cardio workout, I have the bonus DVD's for the upper body workout as well.</p><p></p><p>P90X is completely different, this morning I did the Chest and Back routine, first time in a couple of decades that I have almost puked during a workout.....</p><p></p><p>P90X is more focused on specific body parts, Chest and Back, Plyometrics(like Insanity), Shoulders, and Arms, Legs and Back, working in some Yoga, and Kenpo. I like the way I did it, and would encourage anyone to do Insanity first, then P90X. </p><p></p><p>Skip the fit tests unless you need it for your own motivation, do get a heart rate monitor and track your progress, also take before and after pics, you will be amazed.....</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 1513755, member: 1055"] I really like Insanity alot, it is a great Cardio workout, I have the bonus DVD's for the upper body workout as well. P90X is completely different, this morning I did the Chest and Back routine, first time in a couple of decades that I have almost puked during a workout..... P90X is more focused on specific body parts, Chest and Back, Plyometrics(like Insanity), Shoulders, and Arms, Legs and Back, working in some Yoga, and Kenpo. I like the way I did it, and would encourage anyone to do Insanity first, then P90X. Skip the fit tests unless you need it for your own motivation, do get a heart rate monitor and track your progress, also take before and after pics, you will be amazed..... [/QUOTE]
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