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Message: <blockquote data-quote="cyberslider" data-source="post: 1513766" data-attributes="member: 13628">Congratulations to all who decided to make a change. I wish everyone the best in their endeavors.I'm pushing 50 - just a few months away now. I quit smoking about 5 months ago which was, off and on, a 32 year habit. I have cut down to 2 cups of coffee a day - really is a cut back, I was drinking 6 or more cups a day before. I started drinking more water and, I'm trying to eat better. Soda is tough - I have cut back a little on that but that still needs more work.I've never been over weight - I'm 5'10" and "yo-yo" between 150 and 160 lbs. But, like BettingPython, I wind easily. My wife and I are both going to start P90X soon. That will be interesting. I am almost out of breath thinking about it!</blockquote>