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The Water Cooler
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Getting healthy
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<blockquote data-quote="bettingpython" data-source="post: 1528824" data-attributes="member: 4307"><p>I ran Sunday and Monday took a break yesterday but feel great this morning so Will run again tonight. Running with my wife Monday I set a new personal best for 2.5 miles with warm up and cool down average 13:40 per mile pace.</p><p></p><p>For the tech geeks out there I have a couple of apps I really like runkeeper is one, it handles interval timing and mapping, sports tracker is another it has graphing and a heart rate monitor if you use a blue tooth chest strap pulse monitor. Haven't found a good audible HRM to track my target jones while running outside yet. I use sports tracker on the treadmill to stay in the target zone.</p></blockquote><p></p>
[QUOTE="bettingpython, post: 1528824, member: 4307"] I ran Sunday and Monday took a break yesterday but feel great this morning so Will run again tonight. Running with my wife Monday I set a new personal best for 2.5 miles with warm up and cool down average 13:40 per mile pace. For the tech geeks out there I have a couple of apps I really like runkeeper is one, it handles interval timing and mapping, sports tracker is another it has graphing and a heart rate monitor if you use a blue tooth chest strap pulse monitor. Haven't found a good audible HRM to track my target jones while running outside yet. I use sports tracker on the treadmill to stay in the target zone. [/QUOTE]
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