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Message: <blockquote data-quote="Cinaet" data-source="post: 1530269" data-attributes="member: 14666">If you smoke, quitting is the single most important thing you can do to not only improve your health but to save your health. I quit a 40+ year habit 3 years ago and now my past is starting to catch up with me. In my early 30's I ran 10 to 15 miles a day, ran a couple of marathons a year and smoked more than a pack a day. No big deal. I used to run 15 miles in the morning and as soon as I walked in the front door after the run I'd light one up. A couple of weeks ago I found out I have PAD, likely caused by smoking, need bypass surgery on both legs, which I'll need redone every 10 years, and may lose my legs in 15 to 20 years. If you smoke, grow a set of balls and quit. No matter what you think now you will pay for it in the future some way or another.</blockquote>