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The Water Cooler
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Getting healthy
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<blockquote data-quote="inactive" data-source="post: 1757545" data-attributes="member: 7488"><p>I forgot about this thread. I weighed in at 166 this AM. I had to buy all new shirts and pants last month (from a L down to M, from 34 down to 32/31). In October 2007, I was 212 and even my 36 inch pants were snug. Now some of 32s need a good belt,</p><p></p><p>I haven't exercised, just been way more active with my family. Portion size, portion size, portion size. Chicken and pork, not too much beef. Lots of vegetables. LOTS of vegetables. Nary a carb to be seen. Black coffee and water.</p></blockquote><p></p>
[QUOTE="inactive, post: 1757545, member: 7488"] I forgot about this thread. I weighed in at 166 this AM. I had to buy all new shirts and pants last month (from a L down to M, from 34 down to 32/31). In October 2007, I was 212 and even my 36 inch pants were snug. Now some of 32s need a good belt, I haven't exercised, just been way more active with my family. Portion size, portion size, portion size. Chicken and pork, not too much beef. Lots of vegetables. LOTS of vegetables. Nary a carb to be seen. Black coffee and water. [/QUOTE]
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