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The Water Cooler
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Getting healthy
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<blockquote data-quote="VitruvianDoc" data-source="post: 1757557" data-attributes="member: 13736"><p>I'm still chugging along;</p><p></p><p>Since November, I am down 32ish lbs (see my ticker in my signature). About 11 lbs till my first goal. After that, I'll probably try to drop another 10 lbs then start weight training to build.</p><p></p><p>I dropped from a 38/40" waist to 34" at the moment. I have a pair of 32" jeans I bought and they fit too snug to wear, but I am approaching the comfort zone with them.</p><p></p><p>I've been doing a thorough mix circuit training via Bob/Jullian videos from biggest loser along with some kettle bell exercises along with the Couch-2-5K program. I am on my last week C25K and can solidly run a 11 minute/mile pace for 30 minutes. I am still working up my endurance though as my target is a <30 minute 5k.</p></blockquote><p></p>
[QUOTE="VitruvianDoc, post: 1757557, member: 13736"] I'm still chugging along; Since November, I am down 32ish lbs (see my ticker in my signature). About 11 lbs till my first goal. After that, I'll probably try to drop another 10 lbs then start weight training to build. I dropped from a 38/40" waist to 34" at the moment. I have a pair of 32" jeans I bought and they fit too snug to wear, but I am approaching the comfort zone with them. I've been doing a thorough mix circuit training via Bob/Jullian videos from biggest loser along with some kettle bell exercises along with the Couch-2-5K program. I am on my last week C25K and can solidly run a 11 minute/mile pace for 30 minutes. I am still working up my endurance though as my target is a <30 minute 5k. [/QUOTE]
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