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The Water Cooler
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Getting healthy
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<blockquote data-quote="dennishoddy" data-source="post: 1758135" data-attributes="member: 5412"><p>I've lost 15 lbs since last November.</p><p>Amazing new diet program. Pushups away from the dinner table, and less fat in the diet. I can't say I need more exercise, and the American heart association gave a presentation at the workplace a year or so ago. They had this huge glob on the table, that was actually 5 lbs of fat. It was huge.</p><p>The AHA said that one needs a minimum of 10,000 steps a day to keep heart healthy and gave us some pedometers to count our steps at work. I average 18000, so guess its good to go on that deal.</p><p>Had lots of friends comment lately about the weight loss. I can literally walk out of the jeans I wore 6 months ago.</p></blockquote><p></p>
[QUOTE="dennishoddy, post: 1758135, member: 5412"] I've lost 15 lbs since last November. Amazing new diet program. Pushups away from the dinner table, and less fat in the diet. I can't say I need more exercise, and the American heart association gave a presentation at the workplace a year or so ago. They had this huge glob on the table, that was actually 5 lbs of fat. It was huge. The AHA said that one needs a minimum of 10,000 steps a day to keep heart healthy and gave us some pedometers to count our steps at work. I average 18000, so guess its good to go on that deal. Had lots of friends comment lately about the weight loss. I can literally walk out of the jeans I wore 6 months ago. [/QUOTE]
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