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The Water Cooler
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Getting healthy
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<blockquote data-quote="penismightier" data-source="post: 1821768" data-attributes="member: 4108"><p>Well, I'll chime in a little.</p><p></p><p></p><p>I ballooned up to about 200-205 over the last year (Usually aroud 175-180). I decided I needed a change and started working out at the beginning of May, and have been consistently going 4-5 days a week. I've been running occasionally, but not as consistent as I would like. I changed my diet, and am trying to stay away from the sugary, fatty, yummy tasting foods. I've upped my protein intake significantly, and tried to limit my carbs to a reasonable amount.</p><p></p><p>I weighed 190 yesterday, which is not a lot of weight loss, but I'm adding muscle mass faster than I'm losing the fat weight, so I am happy with my progress!</p></blockquote><p></p>
[QUOTE="penismightier, post: 1821768, member: 4108"] Well, I'll chime in a little. I ballooned up to about 200-205 over the last year (Usually aroud 175-180). I decided I needed a change and started working out at the beginning of May, and have been consistently going 4-5 days a week. I've been running occasionally, but not as consistent as I would like. I changed my diet, and am trying to stay away from the sugary, fatty, yummy tasting foods. I've upped my protein intake significantly, and tried to limit my carbs to a reasonable amount. I weighed 190 yesterday, which is not a lot of weight loss, but I'm adding muscle mass faster than I'm losing the fat weight, so I am happy with my progress! [/QUOTE]
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