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The Water Cooler
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"Health & Wellness"
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<blockquote data-quote="TedKennedy" data-source="post: 3995151" data-attributes="member: 25419"><p>I started working out again in January. 2022 was a wash for me as my already operated on shoulder started giving me fits again. Left the weights alone, went to PT for the shoulder for months, and I have to say it was time/money well spent. During 2022 I figured if I couldn't lift, I'd go ahead and do more running. I put in over 1100 miles, and ran a 50k through the desert mountains a couple months ago. </p><p></p><p>Now I'm back to lifting more, focusing on protecting my shoulders. Too old to get crazy with it, but I don't like what all that running and no lifting does to my body. Running now, just not as much. Goal is 15-20 miles a week.</p></blockquote><p></p>
[QUOTE="TedKennedy, post: 3995151, member: 25419"] I started working out again in January. 2022 was a wash for me as my already operated on shoulder started giving me fits again. Left the weights alone, went to PT for the shoulder for months, and I have to say it was time/money well spent. During 2022 I figured if I couldn't lift, I'd go ahead and do more running. I put in over 1100 miles, and ran a 50k through the desert mountains a couple months ago. Now I'm back to lifting more, focusing on protecting my shoulders. Too old to get crazy with it, but I don't like what all that running and no lifting does to my body. Running now, just not as much. Goal is 15-20 miles a week. [/QUOTE]
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