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The Water Cooler
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"Health & Wellness"
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<blockquote data-quote="Getintouch98" data-source="post: 4032351" data-attributes="member: 53105"><p>The last year I have been crazy busy at work and put on 30 lbs. I was not willing to change my entire wardrobe and kit so instead I went back to eating better and exercising whenever i have time off. Down 15 lbs and still working. Hard to go to the gym after a 12 hour day but I make it a priority to go on my days off and walk half of my lunch break and after dinner.</p></blockquote><p></p>
[QUOTE="Getintouch98, post: 4032351, member: 53105"] The last year I have been crazy busy at work and put on 30 lbs. I was not willing to change my entire wardrobe and kit so instead I went back to eating better and exercising whenever i have time off. Down 15 lbs and still working. Hard to go to the gym after a 12 hour day but I make it a priority to go on my days off and walk half of my lunch break and after dinner. [/QUOTE]
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