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<blockquote data-quote="Droff" data-source="post: 4065262" data-attributes="member: 26615">Thought I&#039;d jump in, pretty much just saw this thread.I&#039;m just not a fan of cardio although I should be doing it. I&#039;m kinda svelte to begin with (5&#039;11&#039;, 170) but would like to lose the belly fat. I just turned 60 so it&#039;ll only get worse. I lift twice per week, in the garage, so sometimes the workout takes a little longer depending on the heat. I work pretty quick, maybe 90 sec between sets (I have a clock).I currently do one exercise for each bodypart, 2-3 sets of 10-12 for now. I&#039;m staying away from dips (shoulder) and squats (back) and going with DB incline press and Shrug Bar DLs. The deadlifts are the only compund lift I do right now. I injured my tricep a while back and have a nagging shoulder issue (small tear) but right now, no issues.For guys with grumpy shoulders, if you haven&#039;t tried it, try a neutral grip for your pressing. It&#039;s helped me immensely on my shoulder.It helps to set a goal, even if you don&#039;t tell anyone. I did it once and had good results but haven&#039;t done it since and have continued to wander around on my lifting.</blockquote>

[QUOTE="Droff, post: 4065262, member: 26615"] Thought I'd jump in, pretty much just saw this thread. I'm just not a fan of cardio although I should be doing it. I'm kinda svelte to begin with (5'11', 170) but would like to lose the belly fat. I just turned 60 so it'll only get worse. I lift twice per week, in the garage, so sometimes the workout takes a little longer depending on the heat. I work pretty quick, maybe 90 sec between sets (I have a clock). I currently do one exercise for each bodypart, 2-3 sets of 10-12 for now. I'm staying away from dips (shoulder) and squats (back) and going with DB incline press and Shrug Bar DLs. The deadlifts are the only compund lift I do right now. I injured my tricep a while back and have a nagging shoulder issue (small tear) but right now, no issues. For guys with grumpy shoulders, if you haven't tried it, try a neutral grip for your pressing. It's helped me immensely on my shoulder. It helps to set a goal, even if you don't tell anyone. I did it once and had good results but haven't done it since and have continued to wander around on my lifting. [/QUOTE]

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