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The Water Cooler
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"Health & Wellness"
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<blockquote data-quote="mouthpiece" data-source="post: 4067737" data-attributes="member: 1685"><p>Been super busy. Sorry for not checking in.</p><p>not sure where I left off.</p><p>Last 3 weeks have been 110, 176, 144</p><p>just went over 3300 miles for the year.</p><p>did 70 on my single speed on the 44 on the 4th ride</p><p>keep it u everyone.</p><p>it get really hot this time of the year and gets hard to stay motivated.</p><p>YOU GOT THIS!</p></blockquote><p></p>
[QUOTE="mouthpiece, post: 4067737, member: 1685"] Been super busy. Sorry for not checking in. not sure where I left off. Last 3 weeks have been 110, 176, 144 just went over 3300 miles for the year. did 70 on my single speed on the 44 on the 4th ride keep it u everyone. it get really hot this time of the year and gets hard to stay motivated. YOU GOT THIS! [/QUOTE]
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