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Message: <blockquote data-quote="mouthpiece" data-source="post: 4075199" data-attributes="member: 1685">Had a 3 tear Labrum repaired with a bicep tendonesis A few years back. My Doc started therapy immediately after surgery(within a few days).extreme pain is the best way for me to describe it.i haven't been able to work out much as I've wanted this year because my elbows and shoulders have been in some pain. Not enough to repair but I have to skip weeks of working out So i've just been riding as much as possible.got 167 miles this week, just over 3500 for the year.well on my way to my goal of 6k</blockquote>