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The Water Cooler
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Heart problems
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<blockquote data-quote="turkeyrun" data-source="post: 4053227" data-attributes="member: 27991"><p>I was diagnosed almost 20 years ago.</p><p></p><p>1. Cut salt</p><p> a . Processed foods are loaded with salt</p><p></p><p>2. Exercise, walking is best thing you can do</p><p></p><p>3. Cut out Stress, hard to do, but it really matters.</p><p></p><p>We eat what we want, steak, bacon, fish, chicken, FRESH vegetables and fruits. Watch salt intake, cut all the sugar possible. We have switched to coconut sugar in coffee. No sodas. Lots of water.</p><p></p><p>As mentioned, research!</p></blockquote><p></p>
[QUOTE="turkeyrun, post: 4053227, member: 27991"] I was diagnosed almost 20 years ago. 1. Cut salt a . Processed foods are loaded with salt 2. Exercise, walking is best thing you can do 3. Cut out Stress, hard to do, but it really matters. We eat what we want, steak, bacon, fish, chicken, FRESH vegetables and fruits. Watch salt intake, cut all the sugar possible. We have switched to coconut sugar in coffee. No sodas. Lots of water. As mentioned, research! [/QUOTE]
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