Reply to Thread

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

Message: <blockquote data-quote="71buickfreak" data-source="post: 1995003" data-attributes="member: 8373">Bread is definitely full of carbs. It's all about the carbs. refined carbs are worse than unrefined carbs. Also lots of foods react differently. Even though beans have lots of carbs, they tend to digest slowly, which means slow sugar metabolization as opposed to fruit which is fast. Alcohol is also a tricky one. At first ingestion, it lowers blood sugar because the liver shuts off everything else to deal with the alcohol, but then 6-12 hours later, you get a spike in glucose levels.</blockquote>