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Message: <blockquote data-quote="poopgiggle" data-source="post: 1306311" data-attributes="member: 6406">First focus on sleep hygiene. Keep a consistent bedtime. Don't consume any caffeine after noon. Don't do any strenuous exercise for an hour or two before bedtime. Don't read or do work in bed. Have a pre-bedtime ritual of some kind (read for half an hour or something).Drugs can help, but they just support proper sleep hygiene. They don't replace it.EDITED TO ADD:Ahhhhh if it's just a temporary stress-based thing then that's normal.</blockquote>