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<blockquote data-quote="Jerms" data-source="post: 91640" data-attributes="member: 486">training every day or every other day is important tho...&nbsp; even if it&#039;s just 30 minutes of thinking about it..&nbsp;&nbsp; when i was training mma, my coach made me do 50 guard to armbars, 25 left and 25 right after every class..&nbsp;&nbsp; at first i thought it was silly, not even remotely a &quot;real&quot; scenario... but when the time came in a fight and the opponent gave me a straight arm and it was just automatic armbar, so quick he didn&#039;t have time to react.couple years later i was horsing around with a friend...&nbsp;&nbsp; same thing, got a straight arm, and it wasn&#039;t as smooth but it was still automatic, not even thinking about it straight into armbar...after every class i left thinking about how much it sucked to have to do those 50 reps AFTER all the work done IN class, so i ended up thinking about it for the shower and entire drive home..&nbsp; &nbsp; I honestly believe that helped as much as the physical motion.</blockquote>

[QUOTE="Jerms, post: 91640, member: 486"] training every day or every other day is important tho... even if it's just 30 minutes of thinking about it.. when i was training mma, my coach made me do 50 guard to armbars, 25 left and 25 right after every class.. at first i thought it was silly, not even remotely a "real" scenario... but when the time came in a fight and the opponent gave me a straight arm and it was just automatic armbar, so quick he didn't have time to react. couple years later i was horsing around with a friend... same thing, got a straight arm, and it wasn't as smooth but it was still automatic, not even thinking about it straight into armbar... after every class i left thinking about how much it sucked to have to do those 50 reps AFTER all the work done IN class, so i ended up thinking about it for the shower and entire drive home.. I honestly believe that helped as much as the physical motion. [/QUOTE]

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