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Message: <blockquote data-quote="kroberts2131" data-source="post: 1320551" data-attributes="member: 11931">By the time you "feel full" you have already over eaten.  I used to eat like a pic and fast (thats what boot camp will do to ya) but ever since my wife and I got married I have slowed down.  She would always get mad that she was still putting dressing on her salad and I was already done with desert.  Now that I have slowed down and taken my time, I actually find that eat ALOT less food now.  Now if my wife would just stop making me brownies and chocolate chip cookies......</blockquote>