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Message: <blockquote data-quote="sh00ter" data-source="post: 3844422" data-attributes="member: 24531"><p>As you age, a lot of people begin to have issues digesting milk. It happened to my dad. But interestingly enough, the author of the blood type diet claims the only blood type that has no issues with dairy are B's. Dad was a type O. Goat and ******* milk are supposed to be more digestible to humans in general. But up until they began to make these lactose free and A2 milks, you could still take the right kind of digestive enzymes and cheat a bit with dairy. In my opinion, the worst thing you can do is drink low fat or fat free milk. It should be consumed as close to the natural form as possible. Full-fat dairy is known to ward off diabetes too.</p></blockquote><p></p>