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The Water Cooler
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More Teens Turning To Ozempic Drug For Weight Loss
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<blockquote data-quote="HiredHand" data-source="post: 4245288" data-attributes="member: 2469"><p>Dennis, you’ve left out the rest of you food consumption for the day. People often underestimate their daily caloric intake or feel like they eat really good during the week, and don’t count the weekend cheat meals or extra beverages. It’s very easy to eat 1,000-2,000 calories in a meal depending on your food selection which could 2/3 to a full days calorie intake. There are apps like Lose It! or Cronometer for your phone that will let you track calories, you can track for at least two weeks before making any changes to your diet and see what your calorie intake is over those two weeks. You might be surprised. </p><p></p><p>Lean muscle mass does increase metabolism by some margin. If you both weighed the same and one of you had a higher amount of lean mass, that person would have a slightly higher metabolic rate. </p><p></p><p>But if you really have a hard time losing weight and suspect it’s not dietary calorie intake you should see a doctor.</p></blockquote><p></p>
[QUOTE="HiredHand, post: 4245288, member: 2469"] Dennis, you’ve left out the rest of you food consumption for the day. People often underestimate their daily caloric intake or feel like they eat really good during the week, and don’t count the weekend cheat meals or extra beverages. It’s very easy to eat 1,000-2,000 calories in a meal depending on your food selection which could 2/3 to a full days calorie intake. There are apps like Lose It! or Cronometer for your phone that will let you track calories, you can track for at least two weeks before making any changes to your diet and see what your calorie intake is over those two weeks. You might be surprised. Lean muscle mass does increase metabolism by some margin. If you both weighed the same and one of you had a higher amount of lean mass, that person would have a slightly higher metabolic rate. But if you really have a hard time losing weight and suspect it’s not dietary calorie intake you should see a doctor. [/QUOTE]
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