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Message: <blockquote data-quote="KOPBET" data-source="post: 4157999" data-attributes="member: 4153">I read this:"A healthy diet to help prevent gout will include vegetables, fruits, low-fat dairy, and complex carbohydrates, such as whole grains and beans. A gout prevention diet also involves avoiding certain foods, particularly:<ul> <li data-xf-list-type="ul">Meat, particularly organ meats, like liver, and game meats, like venison</li> <li data-xf-list-type="ul">Seafood, including fish and shellfish</li> <li data-xf-list-type="ul">Alcohol, including wine, spirits, and especially beer"</li> </ul>But never mind the fact it's a potential recipe for T2D (except for avoiding alcohol-that's a given).</blockquote>