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The Water Cooler
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My little one is having a hard time....
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<blockquote data-quote="clock152" data-source="post: 2757528" data-attributes="member: 27551"><p>to help in speeding up recovery. Do the Hot/Cold treatment a few times a day... plunge the foot in ice water until it is numb and into as hot a bucket of water as you can stand until it feels normal again. then back in the ice then the hot water. For about 30 min. this will get the blood really working in the affected area and take a bunch of the soreness out. Done this many times as a young man with skinny ankles and a love of basketball!.. tended to sprain the crap out of em!</p></blockquote><p></p>
[QUOTE="clock152, post: 2757528, member: 27551"] to help in speeding up recovery. Do the Hot/Cold treatment a few times a day... plunge the foot in ice water until it is numb and into as hot a bucket of water as you can stand until it feels normal again. then back in the ice then the hot water. For about 30 min. this will get the blood really working in the affected area and take a bunch of the soreness out. Done this many times as a young man with skinny ankles and a love of basketball!.. tended to sprain the crap out of em! [/QUOTE]
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My little one is having a hard time....
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