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The Water Cooler
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My saving grace...
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<blockquote data-quote="HFS" data-source="post: 3606785" data-attributes="member: 8862"><p>Wanted to add, best wishes to OP.</p><p>And I've recommended before but if anybody needs a short book about low carb lifestyle, I liked the ORIGINAL version of "Sugarbusters" from the 1990s (later version of the book was longer but didn't add much for me).</p><p>It's a quick read by some doctors at Tulane University who weren't trying to find weight loss, they were originally trying to reverse borderline Type II diabetes.</p><p>As far as soft drinks, the Dr. told me he had many patients that lost 10 pounds in 10 weeks by cold turkey replacing soda with water, if they're getting any walking/movement at all.</p><p>I decided to give it a try and it absolutely worked for me.</p></blockquote><p></p>
[QUOTE="HFS, post: 3606785, member: 8862"] Wanted to add, best wishes to OP. And I've recommended before but if anybody needs a short book about low carb lifestyle, I liked the ORIGINAL version of "Sugarbusters" from the 1990s (later version of the book was longer but didn't add much for me). It's a quick read by some doctors at Tulane University who weren't trying to find weight loss, they were originally trying to reverse borderline Type II diabetes. As far as soft drinks, the Dr. told me he had many patients that lost 10 pounds in 10 weeks by cold turkey replacing soda with water, if they're getting any walking/movement at all. I decided to give it a try and it absolutely worked for me. [/QUOTE]
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