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<blockquote data-quote="SoonerP226" data-source="post: 3606796" data-attributes="member: 26737">There&#039;s a doctor out of Tennessee with a YouTube channel who&#039;s big on the Keto diet. One of his videos is a recipe for &quot;ketorade&quot; that&#039;s supposed to help with the &quot;keto flu&quot; and other symptoms. It&#039;s made with sparkling water (I use San Pellegrino, which I don&#039;t otherwise like), apple cider vinegar, lemon juice, sea salt, and potassium chloride (the brand name he links is Nu Salt), plus a few drops of an essential oil to kill the vinegar taste/odor. I actually don&#039;t mind vinegar, so I skip the essential oil part.I&#039;ll still drink a Coke at lunch every now and then, but I don&#039;t miss having it in my house. I can&#039;t do diet drinks because no matter how much they claim otherwise, they all have a terrible aftertaste. Here&#039;s the video; the recipe is in the video description at YouTube.[MEDIA=youtube]_EftSmV4UMU[/MEDIA]</blockquote>

[QUOTE="SoonerP226, post: 3606796, member: 26737"] There's a doctor out of Tennessee with a YouTube channel who's big on the Keto diet. One of his videos is a recipe for "ketorade" that's supposed to help with the "keto flu" and other symptoms. It's made with sparkling water (I use San Pellegrino, which I don't otherwise like), apple cider vinegar, lemon juice, sea salt, and potassium chloride (the brand name he links is Nu Salt), plus a few drops of an essential oil to kill the vinegar taste/odor. I actually don't mind vinegar, so I skip the essential oil part. I'll still drink a Coke at lunch every now and then, but I don't miss having it in my house. I can't do diet drinks because no matter how much they claim otherwise, they all have a terrible aftertaste. Here's the video; the recipe is in the video description at YouTube. [MEDIA=youtube]_EftSmV4UMU[/MEDIA] [/QUOTE]

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