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The Water Cooler
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My saving grace...
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<blockquote data-quote="dennishoddy" data-source="post: 3606861" data-attributes="member: 5412"><p>Stop all these fad diets. </p><p>Get off the couch, walk vigorously taking stairs vs elevators and watch calories. </p><p>A calorie burned is weight lost. </p><p>If mobility is an issue, static exercise is key. </p><p>My youngest son is an incomplete quadriplegic in a wheel chair. He uses hand weights, and a remote controlled leg exerciser like a bicycle to burn calories and improve blood circulation while watching his calorie intake.</p></blockquote><p></p>
[QUOTE="dennishoddy, post: 3606861, member: 5412"] Stop all these fad diets. Get off the couch, walk vigorously taking stairs vs elevators and watch calories. A calorie burned is weight lost. If mobility is an issue, static exercise is key. My youngest son is an incomplete quadriplegic in a wheel chair. He uses hand weights, and a remote controlled leg exerciser like a bicycle to burn calories and improve blood circulation while watching his calorie intake. [/QUOTE]
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