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Message: <blockquote data-quote="wawazat" data-source="post: 3607616" data-attributes="member: 35603">Then you will have a much easier time than my brother would.  He said he wanted to try it, but he does not enjoy a lot of the veggies keto allows.We have been slacking on sticking to it the past several months, but I am on my second day of jumping back in.  The best part for me is that my joints feel like I am 15 years younger once I get into ketosis.  After a few months of strict adherence, we have found that intermittent fasting gets MUCH easier and we can have a "cheat" meal every once in a while without falling out of ketosis.  The cheat part just means we will have a baked potato or some carrots, fruit, or other produce that is typically on the forbidden list.</blockquote>