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Message: <blockquote data-quote="wawazat" data-source="post: 3609603" data-attributes="member: 35603"><p>I am finally back into ketosis after 6 months of food debauchery.  Extra virgin olive oil (2Tbsp per day) can really help manage cholesterol levels while eating keto.  It took me a while to find an oil and vinegar based dressing that had EVOO as the main ingredient that I liked the taste of.  There are quite a few veggies that are safe and celery is a great way to get some fiber in and ease the snackiness.  Water intake is critical while staying in ketosis.  There is a heightened risk of kidney stones so a gallon a day of water is the minimum.</p></blockquote><p></p>