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Message: <blockquote data-quote="amcardon" data-source="post: 2138971" data-attributes="member: 26766">Increase the following in your diet:  oats, eggs, and bacon.  Seriously, especially the oats and eggs.  Make sure you are supplementing Vit D (5000 IU minimum) and Omega-3 (1-3 grams/day).  Lots of fresh veggies, shoot for ~1lb/day especially of leafy greens.  Make sure you're drinking enough water.  Try to cut out as much processed/refined sugar and flour out of your diet as you can (nothing against flour, just try to use quality unbleached flour).  Make sure you're getting 20+ minutes of physical activity per day (anything that will get your heart rate up).  Remember, dietary cholesterol has nothing to do with serum levels of cholesterol!</blockquote>