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<blockquote data-quote="dancer4life" data-source="post: 3914765" data-attributes="member: 29371">[USER=45551]@THAT Gurl[/USER] ,Here are a few websites with basic ankle and foot exercises to strengthen the ankle and foot especially after a surgery. [URL unfurl=&quot;true&quot;]https://www.foot-pain-explored.com/ankle-strengthening-exercises.html#:~:text=Foot%20%26%20Ankle%20Strengthening%20Exercises%201%20Static%20Ankle,use%20theraband.%20...%203%20Dynamic%20Foot%20Strengthening.%20[/URL][URL unfurl=&quot;true&quot;]https://www.masterclass.com/articles/ankle-strengthening-exercises[/URL][URL unfurl=&quot;true&quot;]https://www.healthline.com/health/ankle-mobility[/URL]We use a lot of these exercises for warm-ups and to keep our students&#039; ankles and feet strong. Quite of few of them have and various surgeries on their feet and ankles and started and continued with most of these exercises.&nbsp; I hope this helps out. Remember that if any exercise you&#039;re doing causes more pain or swelling of the foot. Stop and find a different on. It&#039;s not doing your ankle any good or could be making it worse.</blockquote>

[QUOTE="dancer4life, post: 3914765, member: 29371"] [USER=45551]@THAT Gurl[/USER] , Here are a few websites with basic ankle and foot exercises to strengthen the ankle and foot especially after a surgery. [URL unfurl="true"]https://www.foot-pain-explored.com/ankle-strengthening-exercises.html#:~:text=Foot%20%26%20Ankle%20Strengthening%20Exercises%201%20Static%20Ankle,use%20theraband.%20...%203%20Dynamic%20Foot%20Strengthening.%20[/URL] [URL unfurl="true"]https://www.masterclass.com/articles/ankle-strengthening-exercises[/URL] [URL unfurl="true"]https://www.healthline.com/health/ankle-mobility[/URL] We use a lot of these exercises for warm-ups and to keep our students' ankles and feet strong. Quite of few of them have and various surgeries on their feet and ankles and started and continued with most of these exercises. I hope this helps out. Remember that if any exercise you're doing causes more pain or swelling of the foot. Stop and find a different on. It's not doing your ankle any good or could be making it worse. [/QUOTE]

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