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<blockquote data-quote="dennishoddy" data-source="post: 4202563" data-attributes="member: 5412"><p>It's pretty much nuts that grow on trees. Pecans, Cashews, Macadamia and so on. Each nut has it's own properties, so we try to do a mix.</p><p>I'm pretty sure the Activia with probiotics is the major player in helping my gut issues along with adding more fiber like beans, but the others do too as well as other health benefits like the heart. I'll occasionally add a grapefruit to the breakfast.</p><p>The banana's are great for adding potassium and help with gut issues as well.</p><p><img src="https://proxy.imagearchive.com/d06/d06466745dd81cb3f3c31c17a075a5eb.jpg" alt="www.healthline.com" class="fr-fic fr-dii fr-draggable " style="" /></p><h3><a href="https://www.healthline.com/nutrition/11-proven-benefits-of-bananas" target="_blank">Bananas: 11 Evidence-Based Health Benefits</a></h3><p>Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas.</p><p><img src="https://proxy.imagearchive.com/357/357ab5497bdb7bdaa69f361c88a9f139.png" alt="www.healthline.com" class="fr-fic fr-dii fr-draggable " style="" /> <a href="http://www.healthline.com" target="_blank">www.healthline.com</a></p><p>Tree nuts, not peanuts are a heart healthy food. We buy the bulk nuts from Costco or Aldi's.</p><p></p><p><img src="https://proxy.imagearchive.com/4bd/4bd635d52fbcedb7247be4e5d7a061eb.jpg" alt="www.eatingwell.com" class="fr-fic fr-dii fr-draggable " style="" /></p><h3><a href="https://www.eatingwell.com/article/8027688/are-nuts-good-for-you/" target="_blank">What Happens to Your Body When You Eat Nuts Every Day</a></h3><p>Nuts are nutritious and eating them regularly may be beneficial. What happens to your body when you eat nuts every day? Here is what the research says.</p><p><img src="https://proxy.imagearchive.com/46e/46e7df1f4fa10c393d9e70b5ee9c9363.ico" alt="www.eatingwell.com" class="fr-fic fr-dii fr-draggable " style="" /> <a href="http://www.eatingwell.com" target="_blank">www.eatingwell.com</a></p><p></p><p>I went from a year of the squirts to a diet change that fixed it all. Co-incidental? It could be, but a year down the road, it's still working, although I do sneak a little bacon at times. Once the fat is rendered, it's healthy.....right?</p><p>I have not stopped coffee.</p></blockquote><p></p>
[QUOTE="dennishoddy, post: 4202563, member: 5412"] It's pretty much nuts that grow on trees. Pecans, Cashews, Macadamia and so on. Each nut has it's own properties, so we try to do a mix. I'm pretty sure the Activia with probiotics is the major player in helping my gut issues along with adding more fiber like beans, but the others do too as well as other health benefits like the heart. I'll occasionally add a grapefruit to the breakfast. The banana's are great for adding potassium and help with gut issues as well. [IMG alt="www.healthline.com"]https://proxy.imagearchive.com/d06/d06466745dd81cb3f3c31c17a075a5eb.jpg[/IMG] [HEADING=2][URL='https://www.healthline.com/nutrition/11-proven-benefits-of-bananas']Bananas: 11 Evidence-Based Health Benefits[/URL][/HEADING] Bananas make a great breakfast, snack, or dessert. Here are 11 impressive and evidence-based benefits of bananas. [IMG alt="www.healthline.com"]https://proxy.imagearchive.com/357/357ab5497bdb7bdaa69f361c88a9f139.png[/IMG] [URL='http://www.healthline.com']www.healthline.com[/URL] Tree nuts, not peanuts are a heart healthy food. We buy the bulk nuts from Costco or Aldi's. [IMG alt="www.eatingwell.com"]https://proxy.imagearchive.com/4bd/4bd635d52fbcedb7247be4e5d7a061eb.jpg[/IMG] [HEADING=2][URL='https://www.eatingwell.com/article/8027688/are-nuts-good-for-you/']What Happens to Your Body When You Eat Nuts Every Day[/URL][/HEADING] Nuts are nutritious and eating them regularly may be beneficial. What happens to your body when you eat nuts every day? Here is what the research says. [IMG alt="www.eatingwell.com"]https://proxy.imagearchive.com/46e/46e7df1f4fa10c393d9e70b5ee9c9363.ico[/IMG] [URL='http://www.eatingwell.com']www.eatingwell.com[/URL] I went from a year of the squirts to a diet change that fixed it all. Co-incidental? It could be, but a year down the road, it's still working, although I do sneak a little bacon at times. Once the fat is rendered, it's healthy.....right? I have not stopped coffee. [/QUOTE]
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