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Competition, Tactics & Training
Competitions & Upcoming Events
Pawnee Run N Gun July 19th, 2014
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<blockquote data-quote="uncle money bags" data-source="post: 2579858" data-attributes="member: 8377"><p>Thank you TK. I admit, even though I stay away from the hardpan and roads; preferring trails , the vast majority of it is flat. I drink about 1.5 gallons of water daily on average, maybe a little more on run days.. On run days I mix in some potassium chloride and sodium citrate in roughly the same ratios as pedialyte or ORS rehydration salts. In retrospect, I should probably be adding those ingredients every day considering the amount of water I drink. Maybe? I have been doing my runs in the late afternoon to acclimate, and with a pack which is heavier than my load out. </p><p>I have noticed that my calorie intake makes a huge difference in how long I can go before I get gassed. Judging by your post and my experience so far it looks like more pt and making it suck as much as possible is in my future.</p></blockquote><p></p>
[QUOTE="uncle money bags, post: 2579858, member: 8377"] Thank you TK. I admit, even though I stay away from the hardpan and roads; preferring trails , the vast majority of it is flat. I drink about 1.5 gallons of water daily on average, maybe a little more on run days.. On run days I mix in some potassium chloride and sodium citrate in roughly the same ratios as pedialyte or ORS rehydration salts. In retrospect, I should probably be adding those ingredients every day considering the amount of water I drink. Maybe? I have been doing my runs in the late afternoon to acclimate, and with a pack which is heavier than my load out. I have noticed that my calorie intake makes a huge difference in how long I can go before I get gassed. Judging by your post and my experience so far it looks like more pt and making it suck as much as possible is in my future. [/QUOTE]
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