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Competition, Tactics & Training
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Pawnee Winter Run N Gun - Get Ready!
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<blockquote data-quote="shakyhand" data-source="post: 2696813" data-attributes="member: 27504"><p>Lol, when I started doing pull ups my goal was 50 reps no matter how many sets . I pulled one of my old weight cards from step 10th 2009 it went 8,6,5,6,3,5,5,6,6,6. A year later I did 25,20,12. I used to log everything LoL. For the past year I have not had a structured workout but I try to always do 50 pull ups once a week as well as bench there are some young guys that crack up I come in do a 3 set of each circuit of bench pull up squat, military press & leave takes 15 min.</p><p>These run n guns really motivate me to stay fit. When someone says you wanna do a 5k or half marathon I think nope. But heck yeah I will run with you until the run n gun is over.</p></blockquote><p></p>
[QUOTE="shakyhand, post: 2696813, member: 27504"] Lol, when I started doing pull ups my goal was 50 reps no matter how many sets . I pulled one of my old weight cards from step 10th 2009 it went 8,6,5,6,3,5,5,6,6,6. A year later I did 25,20,12. I used to log everything LoL. For the past year I have not had a structured workout but I try to always do 50 pull ups once a week as well as bench there are some young guys that crack up I come in do a 3 set of each circuit of bench pull up squat, military press & leave takes 15 min. These run n guns really motivate me to stay fit. When someone says you wanna do a 5k or half marathon I think nope. But heck yeah I will run with you until the run n gun is over. [/QUOTE]
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