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<blockquote data-quote="JamesP82" data-source="post: 2188766" data-attributes="member: 4538"><p>The heart is a muscle. Heavy resistance training, ie strength training is known to increase muscle mass even in the heart.</p><p></p><p>Lungs can't be buff. They aren't muscle. While resistance training uses ATP for energy it also can create oxygen deficits during high reps which helps the body adapt to low oxygen levels. Long slow distance exercise like jogging uses oxidation for energy and helps the body adapt to more efficient use of oxygen. </p><p></p><p>The best training for cardio-respiratory fitness is strength training. Just because the fitness industry tied the word cardio to bikes and treadmills doesn't make it true. It's like all the bs about "core" training. Sheeple like buzz words.</p></blockquote><p></p>
[QUOTE="JamesP82, post: 2188766, member: 4538"] The heart is a muscle. Heavy resistance training, ie strength training is known to increase muscle mass even in the heart. Lungs can't be buff. They aren't muscle. While resistance training uses ATP for energy it also can create oxygen deficits during high reps which helps the body adapt to low oxygen levels. Long slow distance exercise like jogging uses oxidation for energy and helps the body adapt to more efficient use of oxygen. The best training for cardio-respiratory fitness is strength training. Just because the fitness industry tied the word cardio to bikes and treadmills doesn't make it true. It's like all the bs about "core" training. Sheeple like buzz words. [/QUOTE]
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