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<blockquote data-quote="JamesP82" data-source="post: 2192925" data-attributes="member: 4538"><p>Running (sprinting) is an anaerobic excercise. Jogging and walking is aerobic unless you have a very low metabolic threashold.</p><p></p><p>Any anaerobic program utilizing phosphagen (ATP/PC) energy will provide carryovers to aerobic programs utilizing oxidative energy.</p><p></p><p>If a distance runner is able to increase his strength in the squat through strength training while remaining equally proficient in his body's ability to use oxidative energy he will either be able to go farther or faster for the same distance. The reason for this would be that his body is now able to produce force more efficiently. Anytime you adapt to increase force production (become stronger) you become capable of going farther or faster for the same distance due to the decrease in the percentage of force needed to accomplish the task.</p><p></p><p>Anytime you become stronger you increase your total work capacity. Each stride takes less effort and you can take more strides.</p><p></p><p>Besides, Ive never seen someone jog to cover when under fire.</p></blockquote><p></p>
[QUOTE="JamesP82, post: 2192925, member: 4538"] Running (sprinting) is an anaerobic excercise. Jogging and walking is aerobic unless you have a very low metabolic threashold. Any anaerobic program utilizing phosphagen (ATP/PC) energy will provide carryovers to aerobic programs utilizing oxidative energy. If a distance runner is able to increase his strength in the squat through strength training while remaining equally proficient in his body's ability to use oxidative energy he will either be able to go farther or faster for the same distance. The reason for this would be that his body is now able to produce force more efficiently. Anytime you adapt to increase force production (become stronger) you become capable of going farther or faster for the same distance due to the decrease in the percentage of force needed to accomplish the task. Anytime you become stronger you increase your total work capacity. Each stride takes less effort and you can take more strides. Besides, Ive never seen someone jog to cover when under fire. [/QUOTE]
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