Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Question for Type 2 Diabetics
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="mouthpiece" data-source="post: 4287782" data-attributes="member: 1685"><p>Lots of vegetables and some fruits, some fresh frozen. unsweetened if not fresh fruit.</p><p>Not near enough exercise for some of us.</p><p>For me I ride 25-125m/wk. i road 6000 miles last year, 7000 in 2022 avg speed is about 17mph</p><p>I Eat whatever I want but not a lot of sweets.</p><p>I do eat bread, spouse not so much. I love bread!</p><p>We eat Beans, greens, fruit, veggies, nuts(black walnuts, pecans, almonds, walnuts) and dried fruits. </p><p>Lots of dairy, mostly cheese, cottage cheese, greek yogurt. We use Almond milk for the most part.</p><p>I use 1/2n1/2 in my coffee, no sugar.</p><p></p><p>Some red meat, less fish, more chicken.</p><p>No alchohol or tobacco.</p><p></p><p>Yes lots of natural sugars.</p><p>I'm probably 10-15lbs of extra fat.</p><p>I weigh what I did in HS when I was a runner and cyclist.</p></blockquote><p></p>
[QUOTE="mouthpiece, post: 4287782, member: 1685"] Lots of vegetables and some fruits, some fresh frozen. unsweetened if not fresh fruit. Not near enough exercise for some of us. For me I ride 25-125m/wk. i road 6000 miles last year, 7000 in 2022 avg speed is about 17mph I Eat whatever I want but not a lot of sweets. I do eat bread, spouse not so much. I love bread! We eat Beans, greens, fruit, veggies, nuts(black walnuts, pecans, almonds, walnuts) and dried fruits. Lots of dairy, mostly cheese, cottage cheese, greek yogurt. We use Almond milk for the most part. I use 1/2n1/2 in my coffee, no sugar. Some red meat, less fish, more chicken. No alchohol or tobacco. Yes lots of natural sugars. I'm probably 10-15lbs of extra fat. I weigh what I did in HS when I was a runner and cyclist. [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Question for Type 2 Diabetics
Search titles only
By:
Top
Bottom
