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Message: <blockquote data-quote="Jgibs0321" data-source="post: 4287896" data-attributes="member: 49409"><p>After all the doctors who said Id have to have surgery for x,y,z, and going to a chiropractor and then lifting weights and completely disregarding the docs, I just dont trust MDs. Especially when they are weaker, scrawnier, and full of stress or obese. What we know is unhealthy stress leads to poor decisions and disease. Good stress, like the deadlift done properly, is beneficial for the ol muscular adaptation. The USA is the most overfed and malnourished group of humans on the planet. So in a general statement, thats the root physically. And I fully acknowledge that its impossible to have perfect health when we have food thats almost entirely manipulated by chemicals and such and we live on a planet that is full of crap. It appears to me that most efficient way to live is actually a lot tougher than the standard american comfortable way. Docs tell us dont eat too much red meat or animal fats, eat plenty of greens, take your vitamins, dont lift heavy, and if it hurts just dont do it. Then you get to 65 and get a list a mile long of medications so you can then develop more bs and take more meds. All while shoveling the greens and taking slow walks every other day and believing thats making you healthy. Ive been watching this cycle over and over and over with so many people it makes my brain cry.</p></blockquote><p></p>