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The Water Cooler
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Study: Obese Americans Suffer 'Body Size Misperception'
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<blockquote data-quote="neginfluence04" data-source="post: 1332707" data-attributes="member: 2312"><p>I use to be one of those fatties. One day i jumped on the scale was 355LBS with 47% body fat and said enough was enough. Started running, biking, & lifting heavy ass weights 5 days per week. Now I'm down to 281LBS with 27% body fat and work out 7 days per week. I still have a ways to go and would like to still lose about 40 more lbs. You can't make a fat person healthy they have to make them selves healthy. It feels amazing that i can run 5 miles straight with out stopping or bike 15-20 miles in 1 hr. Not to long ago i would get winded walking up the stairs. </p><p>I made a promise to my self that i will hit 240LBS and 20% body fat by FEB if it kills me. Old habits die EASY if you just make an attempt to change.</p><p><strong>[Broken External Image]</strong></p><p><strong>[Broken External Image]</strong></p><p><strong>[Broken External Image]</strong></p><p><strong>[Broken External Image]</strong></p></blockquote><p></p>
[QUOTE="neginfluence04, post: 1332707, member: 2312"] I use to be one of those fatties. One day i jumped on the scale was 355LBS with 47% body fat and said enough was enough. Started running, biking, & lifting heavy ass weights 5 days per week. Now I'm down to 281LBS with 27% body fat and work out 7 days per week. I still have a ways to go and would like to still lose about 40 more lbs. You can't make a fat person healthy they have to make them selves healthy. It feels amazing that i can run 5 miles straight with out stopping or bike 15-20 miles in 1 hr. Not to long ago i would get winded walking up the stairs. I made a promise to my self that i will hit 240LBS and 20% body fat by FEB if it kills me. Old habits die EASY if you just make an attempt to change. [b][Broken External Image][/b] [b][Broken External Image][/b] [b][Broken External Image][/b] [b][Broken External Image][/b] [/QUOTE]
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Study: Obese Americans Suffer 'Body Size Misperception'
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