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Message: <blockquote data-quote="de-evoproject" data-source="post: 1322051" data-attributes="member: 14169"><p>btw dude, don't even bother pumping iron. Run, push ups, sit ups and pull ups is all you need to be doing. Run a LOT! Be warned, if you look like a PT stud when you go, they are going to screw with you. The big buff guys are prime targets bc they usually have the "i can take anything" attitude. The round browns start early on breaking those guys down and don't let up.</p></blockquote><p></p>