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Message: <blockquote data-quote="nofearfactor" data-source="post: 1348262" data-attributes="member: 1535">I eat my oatmeal every day before I go to sleep. I buy a big container of oats. I like to cook it on the stove,no instant microwave stuff. I cook 2 servings with water and a pinch of 50/50 salt (the sodium/potassium mix that my wife buys me instead of regular salt). After its cooked I whip it up with a little 1/2 & 1/2 and sugar (thats how my gramma made it for me) and I eat it with 2 pcs of toasted wheat bread plain and a big glass of cold ice tea or water. Makes me fall right to sleep.My dad used to eat his oatmeal uncooked in a bowl with milk and sugar.I burnt my kids out on it I guess. I bought them the packaged flavored kinds they microwaved every morning in the winters before school when they were younger. Now that theyre teens they eat cold cereal or fruit and coffee. Theyve promised to never feed oatmeal to their own kids some day. The wife wont touch it either as her dad made her and her sibs eat it every day too. I ate it as a kid and I still like it.( Im all screwed up and not on the same schedule the rest of the world is on. I crash before noon,sleep all day,get up around 5p and start my day. After waking up I carb load,do either a weight or boxing or bicycle workout,carb back up,then later eat a small protein meal. And then go about my business. Later on my lunch will be about 9-10pm,my dinner will be about 4-5am. In between meals I snack on fruit or granola bars or protein drinks. At noon just before going to sleep is when I eat my oatmeal and it helps knock me out.)</blockquote>

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