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The Water Cooler
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Woman dies drinking a half gallon water in 20 minutes, keep up the electrolytes in summer.
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<blockquote data-quote="Shadowrider" data-source="post: 4087102" data-attributes="member: 3099"><p>I would certainly think so if you take it to an extreme, and no amount of water or Gatorade will save you from heat stroke or exhaustion if you over do it in the heat.</p><p></p><p>Gatorade when used correctly extends stamina. I only drink it if I'm sweating really good. Plain water is far better unless extended exertion is involved. I always drink 2 parts water at least to 1 part Gatorade. ETA: I do this by mixing water and Gatorade in equal parts and drink that. The next time I drink it's water.</p><p></p><p>Electrolytes will jack your kidneys hard if overdone. If you have any renal failure you need to steer clear or know exactly what you're doing with all the sports drinks.</p></blockquote><p></p>
[QUOTE="Shadowrider, post: 4087102, member: 3099"] I would certainly think so if you take it to an extreme, and no amount of water or Gatorade will save you from heat stroke or exhaustion if you over do it in the heat. Gatorade when used correctly extends stamina. I only drink it if I'm sweating really good. Plain water is far better unless extended exertion is involved. I always drink 2 parts water at least to 1 part Gatorade. ETA: I do this by mixing water and Gatorade in equal parts and drink that. The next time I drink it's water. Electrolytes will jack your kidneys hard if overdone. If you have any renal failure you need to steer clear or know exactly what you're doing with all the sports drinks. [/QUOTE]
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The Water Cooler
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Woman dies drinking a half gallon water in 20 minutes, keep up the electrolytes in summer.
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