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The Water Cooler
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You've been lied to about food
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<blockquote data-quote="MacFromOK" data-source="post: 3540386" data-attributes="member: 40864"><p>The best weight loss program I've been on was of my own design, and it's stupid simple.</p><p></p><p>1500 calories, with 100 grams protein. Mix/match stuff however ya want, but try to eat healthy vegetables, dairy, lean meat, and go easy on the carbs. Obviously a cake/cookie main theme won't work as well.</p><p></p><p>It can be really satisfying, and I was doing great on it until Sweetie got Alzheimer's. Most everything has kinda went down the tubes since then. :/</p></blockquote><p></p>
[QUOTE="MacFromOK, post: 3540386, member: 40864"] The best weight loss program I've been on was of my own design, and it's stupid simple. 1500 calories, with 100 grams protein. Mix/match stuff however ya want, but try to eat healthy vegetables, dairy, lean meat, and go easy on the carbs. Obviously a cake/cookie main theme won't work as well. It can be really satisfying, and I was doing great on it until Sweetie got Alzheimer's. Most everything has kinda went down the tubes since then. :/ [/QUOTE]
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You've been lied to about food
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