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<blockquote data-quote="JB Books" data-source="post: 1823325" data-attributes="member: 6889">4 more pieces of advice:1).&nbsp; Obvious you have guts, don&#039;t be afraid to go get professional help.&nbsp; Don&#039;t let that scare you.&nbsp; Just go do it.&nbsp; If you had diabetes, you&#039;d take something to level your blood sugar, nothing wrong with taking something to level out your moods.&nbsp; 2). What Mr. Shooter says about &quot;brightening&quot; your life is true, also true is cleaning up your surroundings.&nbsp; In other words, if it is messy and cluttered, clean it up.3). Work out.&nbsp; Aside from feeling good about yourself and your appearence, working out fires off &quot;feel good&quot; endorphins in your brain.&nbsp; I hurt my back several years ago and put on a ton of weight.&nbsp; I&#039;ve knocked right at 90lbs of in the last 18 months.&nbsp; I have another 90 lbs to go, but I feel a lot better than I did.4). Get a piece of paper and write out your long term goals, then write out how you plan to get there.&nbsp; Actually do it. Write it out long hand.&nbsp; My cousin gave me this advice years ago and I did it despite thinking it was stupid and campy.&nbsp; It changed my life.&nbsp; Literally, in 3 years, I went from being at lowest point to finishing law school and knocking back big bucks my first year out. That was 14 years ago. Haven&#039;t slowed done since.&nbsp; Anyway, that is Uncle JB&#039;s prescription.</blockquote>

[QUOTE="JB Books, post: 1823325, member: 6889"] 4 more pieces of advice: 1). Obvious you have guts, don't be afraid to go get professional help. Don't let that scare you. Just go do it. If you had diabetes, you'd take something to level your blood sugar, nothing wrong with taking something to level out your moods. 2). What Mr. Shooter says about "brightening" your life is true, also true is cleaning up your surroundings. In other words, if it is messy and cluttered, clean it up. 3). Work out. Aside from feeling good about yourself and your appearence, working out fires off "feel good" endorphins in your brain. I hurt my back several years ago and put on a ton of weight. I've knocked right at 90lbs of in the last 18 months. I have another 90 lbs to go, but I feel a lot better than I did. 4). Get a piece of paper and write out your long term goals, then write out how you plan to get there. Actually do it. Write it out long hand. My cousin gave me this advice years ago and I did it despite thinking it was stupid and campy. It changed my life. Literally, in 3 years, I went from being at lowest point to finishing law school and knocking back big bucks my first year out. That was 14 years ago. Haven't slowed done since. Anyway, that is Uncle JB's prescription. [/QUOTE]

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