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The Water Cooler
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Golo - Anyone here on Golo weight loss program?
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<blockquote data-quote="Firpo" data-source="post: 4207672" data-attributes="member: 45550"><p>Don’t know anything about it and was curious what it was. This won’t answer your specific question but on the subject of weight loss. I’d really let myself go and when I got to the point where I had to hold my breath to tie my shoes I knew something had to give. My daughter is a Registered Dietitian and told me “Dad, don’t try and change everything at once.” All I did (at her direction) was keep my added sugars under 17g a day and switched to mostly whole grain bread(s). Lost 52 pounds in six months. Good luck and prayers for success in whatever you do.</p></blockquote><p></p>
[QUOTE="Firpo, post: 4207672, member: 45550"] Don’t know anything about it and was curious what it was. This won’t answer your specific question but on the subject of weight loss. I’d really let myself go and when I got to the point where I had to hold my breath to tie my shoes I knew something had to give. My daughter is a Registered Dietitian and told me “Dad, don’t try and change everything at once.” All I did (at her direction) was keep my added sugars under 17g a day and switched to mostly whole grain bread(s). Lost 52 pounds in six months. Good luck and prayers for success in whatever you do. [/QUOTE]
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