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The Water Cooler
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Golo - Anyone here on Golo weight loss program?
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<blockquote data-quote="KOPBET" data-source="post: 4207776" data-attributes="member: 4153"><p>Don't waste money on pills, exercise, supplements or low fat items. Exercise is good for you but don't count on it to lose weight.</p><p></p><p>There's an easier way. Keto/keto-vore/carnivore diet. Cut the sugar, veg oils, grains (whole or otherwise), pasta, eliminate most fruits and eat only low carb vegs (mostly cruciferous vegs). Cut the carbs to as low as possible - under 20 grams per day or better. Don't count calories though.</p><p></p><p>I am no longer diabetic, and have lost 50 lbs. BTW, I'm 68. The exercise I get is limited, but we walk a mile twice a day when the weather permits.</p></blockquote><p></p>
[QUOTE="KOPBET, post: 4207776, member: 4153"] Don't waste money on pills, exercise, supplements or low fat items. Exercise is good for you but don't count on it to lose weight. There's an easier way. Keto/keto-vore/carnivore diet. Cut the sugar, veg oils, grains (whole or otherwise), pasta, eliminate most fruits and eat only low carb vegs (mostly cruciferous vegs). Cut the carbs to as low as possible - under 20 grams per day or better. Don't count calories though. I am no longer diabetic, and have lost 50 lbs. BTW, I'm 68. The exercise I get is limited, but we walk a mile twice a day when the weather permits. [/QUOTE]
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