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The Water Cooler
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Golo - Anyone here on Golo weight loss program?
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<blockquote data-quote="turkeyrun" data-source="post: 4207877" data-attributes="member: 27991"><p>Keto works and is easiest plan to follow.</p><p></p><p>Don't eat grains, bread, pasta, potatoes, sugars.</p><p>Meat, meat, meat. Beef, pork, chicken, fish, all good.</p><p></p><p>I changed breakfast to 3 eggs and bacon. Was my hardest switch. No biscuits, gravy, and hashbrown. Took me a couple, 3 weeks to get used to it. I dropped 30#. Then the Gates plannedDEMic got me. Dropped 25# in hospital, before food was edible. Gained everything back. Now, can't breathe to go walk and I'm stuck. Slowly cutting breads and I'm down 10# and trying hard.</p></blockquote><p></p>
[QUOTE="turkeyrun, post: 4207877, member: 27991"] Keto works and is easiest plan to follow. Don't eat grains, bread, pasta, potatoes, sugars. Meat, meat, meat. Beef, pork, chicken, fish, all good. I changed breakfast to 3 eggs and bacon. Was my hardest switch. No biscuits, gravy, and hashbrown. Took me a couple, 3 weeks to get used to it. I dropped 30#. Then the Gates plannedDEMic got me. Dropped 25# in hospital, before food was edible. Gained everything back. Now, can't breathe to go walk and I'm stuck. Slowly cutting breads and I'm down 10# and trying hard. [/QUOTE]
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