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The Water Cooler
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Golo - Anyone here on Golo weight loss program?
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<blockquote data-quote="Decoligny" data-source="post: 4207974" data-attributes="member: 41077"><p>It’s all about the math, but it’s also about brain and blood chemistry.</p><p>The standard American daily diet is mostly carbs.</p><p>With this, your body converts carbs to sugar, and your brain screams “You’re starving”, every time your blood sugar drops.</p><p>If you cut carbs below a certain amount, your body starts running on fat, and your body has an overabundance of fuel.</p><p>Your brain quits sending you the message that you are starving, and you quit stuffing too much food into your body.</p><p>Basis of the Keto diet.</p><p>I’m down 30 lbs in 4 months. I don’t get hungry anymore.</p></blockquote><p></p>
[QUOTE="Decoligny, post: 4207974, member: 41077"] It’s all about the math, but it’s also about brain and blood chemistry. The standard American daily diet is mostly carbs. With this, your body converts carbs to sugar, and your brain screams “You’re starving”, every time your blood sugar drops. If you cut carbs below a certain amount, your body starts running on fat, and your body has an overabundance of fuel. Your brain quits sending you the message that you are starving, and you quit stuffing too much food into your body. Basis of the Keto diet. I’m down 30 lbs in 4 months. I don’t get hungry anymore. [/QUOTE]
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